![]() Journal of Traditional and Complementary Medicine, 4(1), 72-74. Pumpkin seed oil extracted from cucurbita maxima improves urinary disorder in human overactive bladder. Nishimura, M., Ohkawara, T., Sato, H., Takeda, H., & Nishihira, J.Replacement of dietary saturated fat by PUFA-rich pumpkin seed oil attenuates non-alcoholic fatty liver disease and atherosclerosis development, with additional health effects of virgin over refined oil. M., Suárez, M., Arola-Arna, A., van Duyvenvoorde, W., & Kleemann, R. Use in place of hemp seed oil in vinaigrettes and smoothies, add a few drops to the top of pumpkin soup, or toss with warm roasted veggies. Avoid heating it too much since that can turn the oil bitter and decrease its nutritional value. Vitamins A-K make this plant oil a great option for skincare and haircare. Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia. Pumpkin seed oil is particularly rich in linoleic acid, a type of omega-6 fatty acid that may be associated with improved heart health and blood sugar management ( 2, 3, 4 ). Pumpkin seed oil is best used to add flavor to dishes just before serving. Pumpkin seed oil is rich in vitamins as well. ![]() Improvement in HDL cholesterol in postmenopausal women supplemented with pumpkin seed oil: Pilot study.
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